We help you build a more compassionate inner dialogue.
Collaboration
Mental wellness isn’t a solo journey. Our tools are designed to be shared: with friends, therapists, and your support system.
Friendly Empowerment
We make self-improvement feel warm, inviting, and un-intimidating, because growth should feel accessible, even when its hard.
Clarity & Ease
Mental health tools should be simple, accessible, and effective. We create straightforward solutions for real-life challenges.
Meet The Self-Talk Tool
Our Self-Talk Tool lets you label thought patterns, your "voices”, creating a space for them to reason or contest each other. Think of it like a group chat with your inner voices, designed to increase self-awareness and strengthen healthy inner dialogues.
A space where you’ll reflect on a situation that bothered or moved you. For example, “I am not good enough at my job” or “What I said earlier today was really stupid”. Literally spelling out your inner thoughts.
2
Label Voices
Is a hypercritical voice arguing with an empathetic voice in your head? Is the voice you’re listening to actually someone else’s? It’s time to identify and personalize them with different names and colors.
3
Chat Away
Select the voice you’d like to start messaging as, and then switch between your voices as needed to gain new perspectives — becoming self-aware of your inner dialogues.
4
Update Voices
As the dialogue evolves and you gain new insights — start new chats, add new voices, or change the ones that you have previously identified, customizing as you go!
Before MentalKit
Relentless Negative Self-Talk
Unsure Of What To Do
Rumination & Overwhelm
After MentalKit
Shifting Your Inner Dialogue
Quieting Self-Doubt
More Confidence & Acceptance
Our Mission
At MentalKit, we believe that mental health tools should be as accessible and intuitive as the on-going thoughts in your head. Through thoughtfully designed tools, we make self-awareness and personal growth easier, so you can rewrite the script in your mind without stress.
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How does MentalKit ensure user privacy?
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How does MentalKit work?
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If I wanted to, how do I delete my account?
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Is MentalKit suitable for people of all ages?
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What is the main purpose of MentalKit?
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